Connecticut Hypnotherapy
is run by Dr. Deborah Gilmour, a Clinical Neuropsychologist, Board
Certified
Hypnotherapist, Certified NLP and EFT Practitioner, and a member of the
National Guild of Hypnotherapists.
Dr Gilmour is also a qualified Medical Hypnotherapist and certified
Cancer Support Hypnotherapist.
WEIGHT CONTROL
Are you overeating because you are compensating for something unpleasant,
when you are bored or lonely, or to replace sexual attention or a need
to feel loved? Or is it because you are rewarding yourself for a job
well done or to entertain yourself.
The reasons for overeating are all in the subconscious mind. Through
hypnosis and other powerful techniques, these negative behaviors can
be replaced for more positive healthy behaviors. An individual and specialized program will be designed
for you to maximise your weitght loss results. [Read
More]
DEPRESSION
Depression is a common mental disorder that causes feeling of sadness
or despondency; it affects the way a person eats, sleeps and thinks.
Depression is not the same as a passing 'blue mood'. Neither is it a
sign of personal weakness or a condition that can be 'wished away'.
A combination of alternative mind & body techniques, hypnosis, and
cognitive behavioral therapy has proven highly beneficial in
reducing depressive symptoms. We design individualized
programs for each client and work with you to help develop an
effective treatment.
SMOKING CESSATION
Many people find hypnotherapy
for smoking an effective
treatment. The method works to break the negative behaviours and
thinking patterns associated with smoking. The thoughts and
behaviors the smoker holds is often what prevents them from
successfully giving up.
When you make the decision to stop
smoking, the key aspect is to let go of the routine and change your
perspective. Breaking the smoking addiction is a
challenging change, but hypnotherapy focuses on facilitating this change in a powerful and effective way.
STRESS & ANXIETY
Stress is caused by an event or thought that makes you feel frustrated,
angry or nervous. Common causes include: starting a new job, moving
home, getting married, having a child, or relationship break-up. Stress
and anxiety are common in people who feel depressed or sad.
Anxiety is a feeling of fear, unease and worry. Many times the
source of the symptoms are unknown. In small doses stress can help
you get things done. When stress continues for a long time one may
develops an anxiety disorder, and hypnosis techniques can help you.
PANIC DISORDER
A panic attack is a sudden surge of overwhelming anxiety and fear.
Your heart pounds and you can't breathe You feel dizzy and sick to your
stomach. You may feel you are dying or going crazy. Left untreated may
cause you to withdraw from normal activities.
You can learn how to deal more effectively with the debilitating
effects of a panic attack, allowing you to cope better on a day-to-day basis
with your condition. You will be taught practical and effective techniques that
will benefit you in all aspects of your life.
ANGER MANAGEMENT
We have all experienced anger; it is an emotional state that
varies greatly in intensity. Although the instinctive, natural way
to express anger is to respond aggressively to a threat, we cannot
lash at every source of irritation in our lives.
We aim to empower you you control your anger, and develop the strategies
and mental tools necessary to manage both your feelings and the
psychological arousal that anger causes. We use powerful mind-body
techniques to quickly and effectively help you resolve the problem of uncontrolled
anger.
